Satisfy Your Sweet Craving With This Chia Seed Pudding

February 20, 2022

This 3-Ingredient chia seed pudding makes the perfect healthy sweet snack. This healthy snack is packed with protein, fiber, and healthy omega-3 fatty acids.

Something to pick up your mood and make you feel better. Whenever I feel that way, I eat this delicious 3-ingredient chia seed pudding.

It’s so easy to make and only needs 3 ingredients. You can make a bunch of chia pudding ahead of time, so you can enjoy a chia pudding whenever you want during the week.

The texture tastes just like pudding, but is way more nutritious and filling.

Thanks to the chia, each bite of chia pudding is full of fiber, protein, and healthy fats. Skip the energy drinks and reach for this 3-ingredient chia pudding instead. You won’t regret it!

How To Make 3-Ingredient Chia Pudding

It’s super simple to make chia pudding, and easy to switch up. All you really need to do is mix chia seeds with milk and a sweetener.

To get the right texture for the chia pudding it all comes down to ratios. For each tablespoon of chia seeds, you would pour in about a quarter cup of milk. When you mix the milk and chia seeds, make sure to mix it thoroughly. If you don’t, your chia pudding may end up being a little on the lumpy side.

If you feel your chia pudding is still a bit clumpy, then try mixing the ingredients and leave it for a few minutes.

Then mix it all again. This will ensure a clump-free chia pudding!

Leave the chia pudding in the fridge for a minimum of 2 hours, but they can last in the fridge for a max a week. You can enjoy the chia pudding as is, or add some fruit on top for an extra burst of flavor and texture.

Yield: 2

Chia Seed Pudding Recipe

Chia seed pudding

Enjoy a creamy 3-ingredient Chia Pudding that is packed with protein and fiber. It's sweet, rich, and absolutely delightful.

Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes


  • 2 tablespoon chia seeds
  • 1/2 cup milk of choice
  • 1 teaspoon cinnamons


  1. Add the ingredients into a mason jar, or glass container. Mix the ingredients well! 
  2. Use a lid or plastic wrap to cover the container, and leave it in the fridge for a minimum of 2 hours. 
  3. Take it out of the fridge, add your favorite toppings and eat. 

Nutrition Information:



Serving Size:

Amount Per Serving: Calories: 92Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 5mgSodium: 31mgCarbohydrates: 9gFiber: 5gSugar: 3gProtein: 4g


Chia may not seem like a go-to snack, but when you try this pudding you will change your mind. You can start off with this simple 3-ingredient chia pudding, and elevate as you want.

You can add in some cocoa powder, or fruit milk to make it a more flavorful chia pudding.
Set aside some time to batch make chia pudding for the week. You will have a delicious snack to enjoy at any time of the day.

If you are looking for more snack recipes, try some of my other snack recipes:

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