This Blueberry Smoothie Is Packed With Longevity-Promoting Ingredients

January 19, 2022

There’s no other delicious way to use and enjoy blueberries than a smoothie – blueberry smoothie!

This nutritious, creamy blueberry smoothie recipe tastes fruity, refreshing, and richly satisfying.

It’s the perfect smoothie for when you want something healthy, tasty, and satisfying.

Blueberries bring not just beautiful purple hues but also pack loads of nutrients like Vitamin K, C, and fiber.

What’s more, they are known as the king of antioxidants, protecting you from aging and cancer.

They truly are bundles of nutrients that wrap up sweet and earthy juices!

If you love something fruity for your breakfast and make you feel good drinking, this smoothie is it.

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How to Make a Blueberry Smoothie Recipe

How to make a blueberry smoothie

All you need to make this blueberry banana smoothie recipe is just three ingredients: B

All you need to make this blueberry banana smoothie recipe is three ingredients: Blueberries, banana, and milk.

You can enjoy it as is or use it as a base and customize it by adding optional ingredients to your liking.

For extra protein and a nutty flavor, add a tablespoon of peanut butter or almond butter. For a thicker smoothie, add 2-3 tablespoons of yogurt. You can also sub half of the milk with Kefir for more probiotic benefits.

For those looking for a boost in nutritional intake, add greens like kale and spinach.

Yield: 1

Blueberry Banana Smoothie

Best three-ingredient blueberry banana smoothie recipe

Whip up this three-ingredient blueberry banana smoothie recipe in just 4 minutes—With only 3 ingredients and just minutes to prep, this healthy and refreshing berry smoothie is just what you need to kick start the day.

Prep Time 3 minutes
Cook Time 1 minute
Total Time 4 minutes


  • 1/2 frozen banana (cut)
  • 1 cup frozen blueberries
  • 1/2 cup of milk (choice)


  1. Place all ingredients (blueberries, banana, milk) together in a blender and mix until smooth.
  2. Serve in a tall glass. Enjoy!


For a protein boost, you can add a scoop of protein powder to the smoothie.

Also, a tablespoon of peanut butter or almond butter can boost your protein intake.

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