Need an Avocado Toast Idea? Try This 3-Ingredient Avocado Spread Toast Recipe

December 20, 2020

One of my favorite ways to eat avocado is to smash it over a slide of wholegrain toast. It’s simple, creamy, and makes a delicious quick snack or breakfast.

Avocado spread or mashed avocado over whole grain bread, topped with flaky sea salts— is not only tasty but full of good for you nutrients.

This simple toast bosts nutrients like dietary fiber and healthy monounsaturated fat. It’s a type of fat that can help you maintain healthy cholesterol levels.

This 5-minute breakfast can also be as friendly to your dietary preference as can be.

It can be made gluten-free, paleo, or even keto and low-carb. With a slight tweak with the type of bread you use, you can make it fit into your diet without a hitch.

Overall It’s an effortless breakfast or snack that is packed with fiber and healthy fat.

It’s simple, easy, and tasty as is. But if you are looking for a brunch-worthy elaborated feel, your options are endless.

Need protein?

Top it with smoked salmon or better yet, a sunny-side-up fried egg!

It’ll make a complete meal with protein, healthy fat, and carbs.

But if you’re looking for a simple, quick, and healthy avocado spread recipe, this is the perfect recipe!

This is by far the easiest—and takes the least ingredients to make—It will be the best avocado toast recipe you’ll ever make.

And all it takes is about 1 minute to make this healthy and satisfying meal!

Avocado Toast Ingredients

Avocado toast spread recipe

Wholegrain toast

You can also use whole wheat bread or white bread, but I personally prefer wholegrain bread. Bread made with 100 percent whole grains is more nutritious. They’re rich in vital nutrients like fiber and vitamins B.

Research has linked a diet rich in whole grains with a decreased risk of heart disease, diabetes, cancer, and stroke.

You may also use any bread that meets your dietary preference. There are keto, low-carb, gluten-free bread loafs available on the market. Feel free to use what


Avocados are a heart-healthy nutrient-dense superfood.

Avocados are one superfood rich in heart-healthy nutrients.
It’s one low-carb fruit that offers an exceptional amount of healthy monounsaturated fat.

What’s more, avocados are dense in other nutrients such as vitamin B6, E, fiber, folate, and potassium.

They also help the absorption of nutrients like vitamins A, D, E, and K.

It’s also free of sugar and cholesterol, making it weight loss and heart disease friendly.

Yield: 1

Avocado Spread Toast

Easy avocado toast recipe

Simple, delicious, 3-ingredient avocado toast: bread, avocado, and sea salt. Once you make this avocado toast recipe, you'll never go back!

Prep Time 2 minutes
Cook Time 3 minutes
Additional Time 5 minutes
Total Time 5 minutes


  • 1 small avocado ripe, peeled, pitted, and mashed
  • 2 slices whole-grain bread
  • ⅛ teaspoon sea salt


    1. Toast the bread
    2. Mash avocado in a bowl with a fork, until creamy. Spread an even amount of avocado on each toast and sprinkle sea salt on top.
    3. Enjoy!


You can also make this avocado toast with gluten-free bread if you are allergic to gluten. 

Nutrition Information:



Serving Size:

Amount Per Serving: Calories: 483Total Fat: 32gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 0mgSodium: 559mgCarbohydrates: 44gFiber: 17gSugar: 4gProtein: 12g


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